Fear is a powerful emotion, one that can grip our hearts and cloud our judgment. But the Bible consistently reminds us that we are not alone in our fear. God’s Word offers reassurance, peace, and courage when fear threatens to overwhelm us.

Whether you’re facing uncertainty, danger, or personal struggles, these verses remind us of God’s presence, protection, and perfect love that casts out fear. Let these 22 Bible verses serve as a spiritual anchor in times of anxiety, offering hope and strength to move forward in faith.

1. God Is Our Refuge: Psalm 46:1–2

“God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea.”

This verse vividly illustrates God as our safe haven in chaos. Even when everything seems to be falling apart, symbolized by mountains collapsing and the earth shifting, we’re reminded not to fear. God’s help is not just occasional; it’s constant and ever-present. This powerful imagery reassures us that no matter how unstable our circumstances, God remains our source of strength and protection.

2. Perfect Love Drives Out Fear: 1 John 4:18

“There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.”
This verse draws a clear contrast between fear and love. Fear is rooted in insecurity and punishment, but God’s perfect love provides assurance and peace. When we experience His complete love, it silences our deepest anxieties. The more we embrace that love, the less room fear has to grow. It’s a powerful reminder that God doesn’t want us to live in fear, but in the wholeness of His love.

3. Courage Through God’s Presence: Joshua 1:9

“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”
This is both a command and a promise. God urges Joshua, and us, to be strong and courageous. Why? Because we’re not walking alone. God’s presence is the reason we can face challenges with confidence. When fear starts to rise, this verse reminds us that courage isn’t something we manufacture, it comes from knowing God is right beside us in every step.

4. God Is With Us in Every Valley: Isaiah 41:10

“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”
In times of fear, God doesn’t just offer comforting words, He offers Himself. He promises His presence, strength, and support. This verse reassures us that we are never facing fear alone. God will hold us up with His power when we feel weak and overwhelmed. It’s a profound assurance of divine help and companionship in our darkest moments.

5. Peace That Guards the Heart: Philippians 4:6–7

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
Fear often stems from uncertainty, but this verse provides a remedy: prayer. When we turn our fears into prayers and trust God with them, He promises a peace that goes beyond human logic. That peace acts like a guard over our hearts and minds. It’s not just about removing fear, it’s about replacing it with something far better: God’s unexplainable peace.

6. Trust Over Terror: Psalm 56:3–4

“When I am afraid, I put my trust in you. In God, whose word I praise, in God I trust and am not afraid. What can mere mortals do to me?”
David’s honesty in admitting fear is refreshing, and powerful. He doesn’t deny his fear; instead, he responds by trusting God. The verse shifts focus from human threats to divine faithfulness. When we feel afraid, we can choose to anchor our hearts in God’s promises. Trust becomes the bridge from fear to courage, reminding us that God’s Word is more powerful than any earthly danger.

7. Freedom from the Spirit of Fear: 2 Timothy 1:7

“For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.”
Fear is not from God. This verse clearly states that the Holy Spirit equips us not with fear or timidity, but with power, love, and a sound mind. That means fear doesn’t have to control our decisions, emotions, or mindset. With God’s Spirit living in us, we can walk boldly, love fully, and think clearly, even when fear tries to creep in.

8. Do Not Fear Death or Danger: Psalm 23:4

“Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”
David paints a vivid picture of walking through life’s darkest moments. The “valley of the shadow of death” symbolizes extreme fear and danger. Yet, he boldly declares he will not fear, because God is with him. The rod and staff represent guidance and protection. This verse gives deep comfort to those facing threats, loss, or uncertainty, assuring them that God’s presence brings true peace.

9. Jesus Calms Our Storms: Mark 4:39–40

“He got up, rebuked the wind and said to the waves, ‘Quiet! Be still!’ Then the wind died down and it was completely calm. He said to his disciples, ‘Why are you so afraid? Do you still have no faith?’”

In this story, Jesus confronts both a literal storm and the storm of fear in His disciples’ hearts. His authority over nature reminds us that He also has authority over our anxieties. His question challenges us to examine where our trust lies. Are we focusing on the storm or the Savior? Faith in Jesus gives us peace, even in life’s most violent storms.

10. God Is Our Light in the Darkness: Psalm 27:1

“The Lord is my light and my salvation, whom shall I fear? The Lord is the stronghold of my life, of whom shall I be afraid?”
This verse is a declaration of bold faith. When the Lord is our light, salvation, and stronghold, fear has no room to grow. Darkness and uncertainty may surround us, but God is our guiding light. This verse encourages us to shift our focus from the threats around us to the strength and security found in God. It’s a proclamation of fearless confidence rooted in faith.

11. The Lord Fights for You: Exodus 14:13–14

“Moses answered the people, ‘Do not be afraid. Stand firm and you will see the deliverance the Lord will bring you today… The Lord will fight for you; you need only to be still.'”
This verse was spoken when the Israelites were trapped between the Red Sea and Pharaoh’s army. Fear was natural, but Moses reminded them that God would fight on their behalf. Sometimes, the most faithful response to fear is stillness and trust. God does not abandon us in the face of danger. Instead, He actively works behind the scenes to bring deliverance when we stand firm in faith.

12. Fear Not, You Are Known: Isaiah 43:1

“But now, this is what the Lord says… ‘Do not fear, for I have redeemed you; I have summoned you by name; you are mine.’”
This verse offers a deeply personal reassurance from God. He not only redeems but calls us by name, signifying intimacy and ownership. When fear creeps in, it helps to remember that we belong to a loving, protective Father who knows us personally. God’s knowledge of us is not distant, it’s intimate. Being His gives us reason to cast out fear and rest in His care.

13. Fear Is Not the End: Romans 8:15

“The Spirit you received does not make you slaves, so that you live in fear again; rather, the Spirit you received brought about your adoption to sonship.”
Paul emphasizes that fear is part of our old life. As believers, we are adopted into God’s family, we are no longer slaves to fear. This verse calls us to embrace our identity as children of God, secure in His love and authority. Fear may knock on the door, but it no longer owns us. We live in freedom, not fear, thanks to the Spirit living within us.

14. Do Not Be Terrified: Deuteronomy 31:6

“Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.”
Facing new battles or unknown futures can stir up fear, but this verse reminds us of a powerful truth: God never abandons us. His constant presence makes courage possible. Whether we face intimidating people, situations, or spiritual challenges, this verse assures us that God goes before us, walks beside us, and stays with us every step of the way.

15. God Delivers from All Fear: Psalm 34:4

“I sought the Lord, and he answered me; he delivered me from all my fears.”
Fear is something we can bring directly to God. David speaks from experience, he sought the Lord and was delivered. This verse teaches us that fear isn’t something to hide or suppress, but to surrender. When we turn to God honestly and urgently, He responds faithfully. His deliverance may come through peace, strength, or changed circumstances, but it always begins with seeking Him.

16. Don’t Fear the Future: Matthew 6:34

“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
Fear often arises from worrying about what hasn’t even happened yet. Jesus gently reminds us to live one day at a time. We’re called to trust God for today without being overwhelmed by the uncertainties of tomorrow. This verse invites us to stay present and grounded, letting go of the “what-ifs” that generate anxiety and learning to rest in God’s daily provision.

17. God’s Help Calms Fear: Hebrews 13:5–6

“God has said, ‘Never will I leave you; never will I forsake you.’ So we say with confidence, ‘The Lord is my helper; I will not be afraid. What can mere mortals do to me?'”
Here, God’s promise becomes our courage. His constant presence transforms fear into confidence. Knowing that the Lord is our helper helps us face any challenge, especially those caused by others. Human threats lose their power when compared with God’s faithfulness. This verse encourages us to face life with boldness, not because we’re strong, but because God never lets go of us.

18. Peace Through Trust: Isaiah 26:3

“You will keep in perfect peace those whose minds are steadfast, because they trust in you.”
Peace and fear can’t coexist, and God offers peace as a reward for steadfast trust. This verse reminds us that where our mind dwells impacts our emotions. When we fix our thoughts on God, His character, His Word, His promises, our hearts are anchored. Fear may try to shake us, but perfect peace is possible when we choose to trust consistently in the Lord.

19. God Watches Over You: Proverbs 3:25–26

“Have no fear of sudden disaster or of the ruin that overtakes the wicked, for the Lord will be at your side and will keep your foot from being snared.”

This verse addresses sudden fear, the kind that strikes without warning. While the world around us may seem unpredictable, God provides stability. His constant presence guards our path and keeps us from stumbling. This isn’t a promise that nothing bad will ever happen, but it’s a reassurance that God protects, guides, and steadies us even when life is chaotic.

20. Fear Cannot Separate Us: Romans 8:38–39

“For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future… nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.”
This is one of the most powerful declarations against fear in all of Scripture. Paul lists everything imaginable that might cause anxiety or fear, and then declares none of it can separate us from God’s love. Fear often tells us we’re alone or unloved, but this verse crushes that lie. God’s love is unbreakable, unstoppable, and always near, no matter what we face.

21. Fear Flees When We Seek God First: Matthew 10:28

“Do not be afraid of those who kill the body but cannot kill the soul. Rather, be afraid of the One who can destroy both soul and body in hell.”
This verse realigns our perspective on fear. Jesus reminds us that earthly threats are temporary, while spiritual truths are eternal. The message is not to live in terror, but to redirect our reverence toward God rather than man. When we fear God in a holy, reverent way, all other fears begin to lose their power. Prioritizing the eternal over the temporal grants strength and boldness in the face of adversity.

22. God’s Salvation Casts Out Fear: Lamentations 3:57–58

“You came near when I called you, and you said, ‘Do not fear.’ You, Lord, took up my case; you redeemed my life.”
This tender verse captures the comfort of calling on God in fear and receiving His direct, personal assurance: “Do not fear.” Jeremiah speaks of God not only hearing him but actively stepping in to rescue and redeem. It reminds us that God is not distant or silent, He responds when we cry out. In fear, we gain peace. In trouble, we gain redemption. He is near, always.